Fall/Winter PRenatal Yoga Series
Week 1: welcome!
Please enjoy this 1-hour free prenatal yoga class. All asanas/positions demonstrated in this class are safe for all trimester of pregnancy and all levels of yoga experience.
Fall/Winter 2020 PRenatal Yoga Series
Week 2: Inner Strength & Outer Support
This week we discuss how believing your inner strength and accepting outer support are two key parts to a successful pregnancy, birth, and postpartum.All asanas/positions demonstrated in this class are safe for all trimester of pregnancy and all levels of yoga experience.
Fall/Winter 2020 Prenatal Yoga Series
Week 3: CAlm in the Storm
This week we do a slow flow and find calm in the metaphorical (and literal!) storms. All asanas/positions demonstrated in this class are safe for all trimester of pregnancy and all levels of yoga experience.
Fall/Winter PRenatal Yoga Series
Week 4: DEALING WITH FEAR
This week we examine ways to understand and cope with fear of birth and how that can empower us as parents and birthing people. All asanas/positions demonstrated in this class are safe for all trimester of pregnancy and all levels of yoga experience.
Fall/Winter PRenatal Yoga Series
Week 5: RELAXATION AND LABOR
This week we examine ways to encourage relaxation in the face of labor and tools to support this. All asanas/positions demonstrated in this class are safe for all trimester of pregnancy and all levels of yoga experience.
Fall/Winter PRenatal Yoga Series
Week 6: Using a Birth BAll
This week we learn about the benefits of birth/exercise/stability balls for pregnancy, labor, and postpartum. We slow down the moves to create safe deep stretching and relaxation. All asanas/positions demonstrated in this class are safe for all trimester of pregnancy and all levels of yoga experience.